Jonathan Sephton 5x10:00/1:00r row
11,385
Meters
50:00.0
Time
2:11.7
Pace
687
Calories
117
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,669 |
| Overall Time | 55:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 857 |
| Drag Factor | 113 |
June 11, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,385 | 2:11.7 | 153 | 824 | 17 | 117 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 17 | 107 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 834 | 17 | 118 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 834 | 17 | 123 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 816 | 17 | 122 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 17 | 119 |
| r284 |
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Workout Graph
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