Jonathan Sephton 6:06 row
1,357
Meters
6:06.1
Time
2:14.8
Pace
80
Calories
100
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 113 |
June 11, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:06.1 | 1,357 | 2:14.8 | 143 | 786 | 80 | 21 | 100 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 95 |
| 6:06.1 | 242 | 2:16.5 | 137 | 762 | 14 | 20 | 106 |
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Workout Graph
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