Jonathan Sephton 6x0:45/6:00r row
1,446
Meters
4:30.0
Time
1:33.3
Pace
131
Calories
156
Heart Rate
| Rest Distance | 5,069 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 40:30.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 38 |
| Stroke Count | 171 |
| Drag Factor | 115 |
June 09, 2026 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,446 | 1:33.3 | 430 | 1746 | 38 | 156 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 37 | 150 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 37 | 156 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 37 | 158 |
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 39 | 159 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 39 | 158 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 39 | 157 |
| r5,069 |
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Workout Graph
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