Jonathan Sephton 22:20 row
5,103
Meters
22:20.9
Time
2:11.3
Pace
307
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 115 |
June 09, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.9 | 5,103 | 2:11.3 | 154 | 824 | 307 | 22 | 124 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 121 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 125 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 | 129 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 | 123 |
| 22:20.9 | 517 | 2:16.2 | 138 | 766 | 30 | 21 | 125 |
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Workout Graph
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