Jonathan Sephton 3x20:00/1:30r row
14,066
Meters
1:00:00.0
Time
2:07.9
Pace
873
Calories
127
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,506 |
| Overall Time | 1:04:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 115 |
June 06, 2026 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,066 | 2:07.9 | 167 | 873 | 20 | 127 |
| 20:00.0 | 4,712 | 2:07.3 | 170 | 882 | 20 | 124 |
| 20:00.0 | 4,674 | 2:08.3 | 165 | 867 | 21 | 128 |
| 20:00.0 | 4,679 | 2:08.2 | 166 | 870 | 21 | 129 |
| r440 |
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Workout Graph
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