Jonathan Sephton 5:08 row
1,150
Meters
5:08.6
Time
2:14.1
Pace
68
Calories
105
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 115 |
June 06, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.6 | 1,150 | 2:14.1 | 145 | 793 | 68 | 21 | 105 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 | 106 |
| 5:08.6 | 26 | 2:45.3 | 77 | 418 | 1 | 7 | 104 |
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Workout Graph
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