Jonathan Sephton 1:00:16 row
14,157
Meters
1:00:16.1
Time
2:07.7
Pace
876
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 116 |
March 09, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:16.1 | 14,157 | 2:07.7 | 168 | 878 | 876 | 22 | 122 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 102 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 109 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 | 114 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 117 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 122 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 123 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 126 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 128 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 | 129 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 128 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 125 |
| 1:00:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 133 |
| 1:00:16.1 | 54 | 2:29.0 | 106 | 663 | 3 | 16 | 132 |
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