Jonathan Sephton 2:20 row
520
Meters
2:20.8
Time
2:15.3
Pace
30
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 112 |
March 08, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.8 | 520 | 2:15.3 | 141 | 785 | 30 | 23 | 122 |
| 2:20.8 | 520 | 2:15.3 | 141 | 785 | 30 | 23 | 122 |
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