Jonathan Sephton 5000m row
5,000
Meters
24:09.7
Time
2:24.9
Pace
291
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 113 |
March 08, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.7 | 5,000 | 2:24.9 | 115 | 695 | 291 | 21 | 125 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 57 | 24 | 125 |
| 5:32.5 | 2,000 | 2:46.2 | 76 | 562 | 57 | 19 | 117 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 23 | 133 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 59 | 20 | 128 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 59 | 23 | 126 |
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Workout Graph
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