Jonathan Sephton 1000m row
1,000
Meters
3:26.7
Time
1:43.3
Pace
77
Calories
163
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 112 |
March 08, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 77 | 30 | 163 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 16 | 32 | 148 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1386 | 15 | 30 | 160 |
| 0:41.7 | 600 | 1:44.2 | 309 | 1363 | 15 | 29 | 162 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1355 | 15 | 29 | 165 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1410 | 16 | 34 | 184 |
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Workout Graph
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