Jonathan Sephton 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
310
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 112 |
March 08, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 882 | 310 | 23 | 127 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 23 | 119 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 23 | 119 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 61 | 23 | 122 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 24 | 137 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 64 | 25 | 140 |
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Workout Graph
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