Jonathan Sephton 5:52 row
1,310
Meters
5:52.6
Time
2:14.5
Pace
77
Calories
107
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 111 |
March 08, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.6 | 1,310 | 2:14.5 | 144 | 794 | 77 | 21 | 107 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 105 |
| 5:52.6 | 191 | 2:17.6 | 134 | 761 | 11 | 21 | 109 |
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Workout Graph
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