Jonathan Sephton 45:09 row
10,434
Meters
45:09.9
Time
2:09.8
Pace
636
Calories
67
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 112 |
March 06, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.9 | 10,434 | 2:09.8 | 160 | 850 | 636 | 21 | 67 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 105 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 | 109 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 112 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 117 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 | 118 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | 114 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 | |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 | |
| 45:09.9 | 34 | 2:25.5 | 113 | 690 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.