Jonathan Sephton 8:11 row
1,773
Meters
8:11.0
Time
2:18.4
Pace
102
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 110 |
March 05, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:11.0 | 1,773 | 2:18.4 | 132 | 753 | 102 | 23 | 117 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 | 116 |
| 8:11.0 | 692 | 2:18.0 | 133 | 758 | 40 | 23 | 119 |
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Workout Graph
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