Jonathan Sephton 1000m row
1,000
Meters
3:28.4
Time
1:44.2
Pace
76
Calories
151
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 112 |
March 05, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 76 | 29 | 151 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 16 | 31 | 138 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1340 | 15 | 29 | 148 |
| 0:41.9 | 600 | 1:44.7 | 305 | 1348 | 15 | 29 | 154 |
| 0:41.7 | 800 | 1:44.2 | 309 | 1363 | 15 | 29 | 157 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1348 | 15 | 32 | 160 |
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Workout Graph
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