Jonathan Sephton 31:58 row
7,270
Meters
31:58.7
Time
2:11.9
Pace
437
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 110 |
March 05, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:58.7 | 7,270 | 2:11.9 | 152 | 824 | 437 | 23 | 112 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 101 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 108 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 22 | 107 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 112 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 | 120 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 | 127 |
| 31:58.7 | 389 | 2:32.5 | 99 | 639 | 21 | 21 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.