Jonathan Sephton 6:37 row
1,515
Meters
6:37.3
Time
2:11.1
Pace
91
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 110 |
March 03, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:37.3 | 1,515 | 2:11.1 | 155 | 834 | 91 | 22 | 138 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 | 137 |
| 6:37.3 | 379 | 2:08.3 | 165 | 869 | 23 | 22 | 139 |
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Workout Graph
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