Jonathan Sephton 20x0:20/1:00r row
2,088
Meters
6:40.0
Time
1:35.7
Pace
173
Calories
145
Heart Rate
| Rest Distance | 3,429 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 26:40.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 123 |
March 03, 2026 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,088 | 1:35.7 | 398 | 1670 | 31 | 145 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 116 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 133 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 140 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 141 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 143 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 140 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 143 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 146 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 146 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 147 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 146 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 150 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 150 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 150 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 152 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 151 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 152 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 152 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 151 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 154 |
| r3,429 |
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Workout Graph
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