Jonathan Sephton 25:30 row
6,016
Meters
25:30.6
Time
2:07.2
Pace
373
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 123 |
March 03, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.6 | 6,016 | 2:07.2 | 170 | 885 | 373 | 21 | 125 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 113 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 | 120 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 22 | 127 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 | 136 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 | 129 |
| 25:30.6 | 106 | 2:24.3 | 116 | 700 | 6 | 20 | 130 |
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Workout Graph
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