Jonathan Sephton 13:05 row
3,020
Meters
13:05.6
Time
2:10.0
Pace
183
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 110 |
March 01, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:05.6 | 3,020 | 2:10.0 | 159 | 847 | 183 | 22 | 133 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 133 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 134 |
| 13:05.6 | 713 | 2:10.1 | 159 | 846 | 43 | 21 | 133 |
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