Jonathan Sephton 26:06 row
6,131
Meters
26:06.9
Time
2:07.7
Pace
380
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 111 |
March 01, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.9 | 6,131 | 2:07.7 | 168 | 877 | 380 | 22 | 120 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 109 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 116 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 | 122 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 124 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 127 |
| 26:06.9 | 245 | 2:16.5 | 138 | 773 | 14 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.