Vince Poto v250m/0:45r...12 SkiErg
3,000
Meters
11:57.2
Time
1:59.5
Pace
198
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 20:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 46 |
| Stroke Count | 561 |
| Drag Factor | 64 |
April 24, 2026 21:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000 | 1:59.5 | 205 | 1005 | 46 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 54 | |
| r: 0:45 | 25 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 55 | |
| r: 0:45 | 28 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 53 | |
| r: 0:45 | 12 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 40 | |
| r: 0:45 | 18 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 41 | |
| r: 0:45 | 28 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 44 | |
| r: 0:45 | 15 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 51 | |
| r: 0:45 | 19 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 44 | |
| r: 0:45 | 20 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 48 | |
| r: 0:45 | 25 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 47 | |
| r: 0:45 | 9 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 42 | |
| r: 0:45 | 12 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 46 | |
| r: 0:45 | 11 | |||||
| r222 |
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Workout Graph
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