Josef - Urh Planinšek v4:00/2:00r...7 row
4,833
Meters
19:00.0
Time
1:57.9
Pace
325
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 170 |
September 17, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,833 | 1:57.9 | 213 | 1026 | 28 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 28 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 29 | |
| r: 2:00 | 14 | |||||
| r266 |
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Workout Graph
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