Josef - Urh Planinšek v500m/2:00r...8 row
4,000
Meters
15:14.2
Time
1:54.2
Pace
277
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 31:14.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 140 |
September 04, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 4,000 | 1:54.2 | 235 | 1090 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 31 | |
| r: 2:00 | 40 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 31 | |
| r: 2:00 | 48 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 30 | |
| r: 2:00 | 33 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 31 | |
| r: 2:00 | 37 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| r: 2:00 | 57 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | |
| r: 2:00 | 41 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 30 | |
| r: 2:00 | 39 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 31 | |
| r: 2:00 | 19 | |||||
| r314 |
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Workout Graph
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