Josef - Urh Planinšek v25c/1:00r...12 row
4,869
Meters
21:16.5
Time
2:11.0
Pace
300
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,398 |
| Overall Time | 33:16.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 132 |
July 11, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 4,869 | 2:11.0 | 155 | 846 | 27 | |
| 1:57.3 | 425 | 2:18.0 | 133 | 767 | 27 | |
| r: 1:00 | 163 | |||||
| 1:55.9 | 424 | 2:16.6 | 137 | 776 | 26 | |
| r: 1:00 | 157 | |||||
| 1:56.3 | 423 | 2:17.4 | 135 | 773 | 26 | |
| r: 1:00 | 124 | |||||
| 1:52.4 | 418 | 2:14.4 | 144 | 800 | 26 | |
| r: 1:00 | 120 | |||||
| 1:46.4 | 407 | 2:10.7 | 157 | 845 | 27 | |
| r: 1:00 | 142 | |||||
| 1:40.2 | 394 | 2:07.1 | 170 | 898 | 28 | |
| r: 1:00 | 128 | |||||
| 1:45.7 | 405 | 2:10.4 | 158 | 851 | 27 | |
| r: 1:00 | 135 | |||||
| 1:49.6 | 413 | 2:12.6 | 150 | 821 | 27 | |
| r: 1:00 | 96 | |||||
| 1:48.7 | 411 | 2:12.2 | 151 | 827 | 27 | |
| r: 1:00 | 118 | |||||
| 1:36.0 | 385 | 2:04.6 | 181 | 937 | 28 | |
| r: 1:00 | 119 | |||||
| 1:37.9 | 390 | 2:05.5 | 177 | 919 | 28 | |
| r: 1:00 | 103 | |||||
| 1:30.1 | 373 | 2:00.7 | 199 | 998 | 28 | |
| r: 1:00 | 124 | |||||
| r1,529 |
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Workout Graph
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