Danielle Dunnagan v2:00/r...14 SkiErg
2,614
Meters
14:00.0
Time
2:40.6
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,614 |
| Overall Time | 14:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 41 |
| Stroke Count | 582 |
| Drag Factor | 71 |
October 26, 2023 07:14:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,614 | 2:40.6 | 84 | 570 | 41 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 41 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 42 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 42 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 44 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 44 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 37 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 45 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 36 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 38 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 42 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 42 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 49 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 39 |
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Workout Graph
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Ski 6min flow
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