Danielle Dunnagan v1000m/r...6 row
8,500
Meters
40:15.8
Time
2:22.1
Pace
487
Calories
103
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,541 |
| Overall Time | 46:15.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 124 |
July 21, 2023 09:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:15.8 | 8,500 | 2:22.1 | 122 | 725 | 22 | 103 | |
| 5:45.1 | 1,000 | 2:52.5 | 68 | 532 | 34 | 115 | |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 734 | 22 | 146 | |
| 6:47.9 | 1,500 | 2:15.9 | 139 | 776 | 20 | 154 | |
| r: 2:00 | 18 | ||||||
| 6:43.3 | 1,500 | 2:14.4 | 144 | 794 | 20 | 160 | |
| r: 2:00 | 9 | ||||||
| 6:41.6 | 1,500 | 2:13.8 | 146 | 797 | 20 | ||
| r: 2:00 | 14 | ||||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 18 | ||
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Prep Week 2 Session 2 - 3 x 1500m Steady UT2/UT1Row
After a technique warm up and then a few 500m rate steps it is a steady 1500m row repeated three times at slightly increasing rates and paces.
app.erg.zone