Danielle Dunnagan v1000m/r...14 row
8,498
Meters
42:58.5
Time
2:31.7
Pace
493
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,583 |
| Overall Time | 1:03:58.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 120 |
January 07, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.5 | 8,498 | 2:31.7 | 100 | 688 | 24 | |
| 6:09.5 | 1,000 | 3:04.7 | 56 | 487 | 33 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 19 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 578 | 18 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 26 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 530 | 18 | |
| r: 2:00 | 15 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | |
| r: 1:00 | 22 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| r: 1:00 | 25 | |||||
| 4:30.0 | 870 | 2:35.1 | 94 | 720 | 21 | |
| 4:30.0 | 847 | 2:39.3 | 86 | 720 | 20 | |
| r: 4:00 | 6 | |||||
| 4:30.0 | 957 | 2:21.0 | 125 | 746 | 25 | |
| 4:30.0 | 945 | 2:22.8 | 120 | 760 | 24 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 18 | |
| r85 |
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Workout Graph
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CW9 5 - 3 x 4min30 (30 secs easy/hard)