Danielle Dunnagan v500m/1:00r...6 row
3,000
Meters
12:43.3
Time
2:07.2
Pace
184
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 18:43.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 107 |
December 19, 2022 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,000 | 2:07.2 | 170 | 867 | 23 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 20 | |
| r: 1:00 | 22 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 22 | |
| r: 1:00 | 136 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 24 | |
| r: 1:00 | 69 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | |
| r: 1:00 | 59 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 27 | |
| r: 1:00 | 60 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 23 | |
| r: 1:00 | 123 | |||||
| r469 |
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Workout Graph
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