Danielle Dunnagan v1:00/1:00r...10 row
2,610
Meters
10:00.0
Time
1:54.9
Pace
180
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 118 |
December 15, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1080 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | |
| r: 1:00 | 87 | |||||
| r960 |
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Workout Graph
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