Danielle Dunnagan 2x1250m/9:00r row
2,500
Meters
9:58.7
Time
1:59.7
Pace
166
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 18:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 117 |
October 23, 2026 10:34:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 2,500 | 1:59.7 | 204 | 998 | 29 | |
| 4:59.1 | 1,250 | 1:59.6 | 204 | 998 | 29 | |
| 4:59.6 | 1,250 | 1:59.8 | 203 | 997 | 30 | |
| r22 |
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Workout Graph
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2 x 1250m rest 6min - 2000m Row - 4 weeks
app.erg.zone