Danielle Dunnagan v1000m/r...5 row
3,000
Meters
16:09.0
Time
2:41.5
Pace
161
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 16:09.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 116 |
October 23, 2026 10:05:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.0 | 3,000 | 2:41.5 | 83 | 598 | 25 | 120 |
| 6:33.6 | 1,000 | 3:16.8 | 46 | 457 | 30 | 111 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 18 | 116 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 21 | 122 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 23 | 131 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 25 | 141 |
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Workout Graph
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