Danielle Dunnagan 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 127 |
October 17, 2026 14:53:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 824 | 412 | 20 | 160 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 148 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 155 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 158 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 165 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 166 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 169 |
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Workout Graph
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30min @ 20spm TEST
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