Danielle Dunnagan 5x1000m/1:45r row
5,000
Meters
21:02.2
Time
2:06.2
Pace
312
Calories
166
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 28:02.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 119 |
October 09, 2026 13:23:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 889 | 26 | 166 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 27 | 161 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 27 | 167 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 26 | 168 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 26 | 167 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 26 | 170 |
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 1000m rest 1min45 - 2000m Row - 4 weeks
app.erg.zone