Danielle Dunnagan v1000m/r...5 row
3,000
Meters
17:24.4
Time
2:54.0
Pace
163
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 17:24.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 113 |
October 09, 2026 12:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.4 | 3,000 | 2:54.0 | 66 | 561 | 23 | 114 |
| 6:44.3 | 1,000 | 3:22.1 | 42 | 445 | 30 | 98 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 19 | 117 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 22 | 127 |
| 3:33.7 | 500 | 3:33.7 | 36 | 471 | 15 | 119 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 26 | 145 |
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Workout Graph
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