Danielle Dunnagan v1000m/r...5 row
3,000
Meters
17:00.5
Time
2:50.0
Pace
163
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 17:00.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 112 |
October 07, 2026 13:36:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.5 | 3,000 | 2:50.0 | 71 | 575 | 25 | 127 |
| 7:37.8 | 1,000 | 3:48.9 | 29 | 393 | 30 | 113 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 19 | 129 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 22 | 137 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 24 | 143 |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 26 | 153 |
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Workout Graph
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