Danielle Dunnagan v1000m/r...6 row
10,000
Meters
48:27.1
Time
2:25.3
Pace
567
Calories
141
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 51:27.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 112 |
August 06, 2026 12:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:27.1 | 10,000 | 2:25.3 | 114 | 702 | 22 | 141 | |
| 6:34.1 | 1,000 | 3:17.0 | 46 | 456 | 31 | 99 | |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 717 | 22 | 139 | |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 788 | 22 | 155 | |
| r: 1:00 | 12 | ||||||
| 9:03.0 | 2,000 | 2:15.7 | 140 | 775 | 21 | 155 | |
| r: 1:00 | 18 | ||||||
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 21 | 153 | |
| r: 1:00 | 34 | ||||||
| 5:11.2 | 1,000 | 2:35.6 | 93 | 613 | 19 | 131 | |
| r64 |
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Workout Graph
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