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Danielle Dunnagan v1000m/r...16 row

5,193

Meters

25:59.3

Time

2:30.1

Pace

301

Calories

131

Heart Rate

Rest Distance1,160
Rest Time15:00.0
Overall Distance6,353
Overall Time40:59.3
Average Watts103
Calories Per Hour694
Stroke Rate26
Stroke Count680
Drag Factor116

June 26, 2026 07:27:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3 x 4min30 (30 secs easy/hard)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:59.3 5,193 2:30.1 103 694 26 131
6:50.0 1,000 3:25.0 41 439 31 99
9:37.9 2,000 2:24.4 116 697 22 147
3:01.3 500 3:01.3 59 496 18 116
0:30.0 127 1:58.1 212 960 28 140
r: 1:00 20
0:30.0 130 1:55.3 228 1080 30 139
r: 1:00 20
0:30.0 130 1:55.3 228 1080 34 140
r: 1:00 18
0:30.0 130 1:55.3 228 1080 32 140
r: 0:30 60
0:30.0 132 1:53.6 239 1080 32 155
r: 0:30 50
0:30.0 129 1:56.2 223 960 32 154
r: 0:30 45
0:30.0 129 1:56.2 223 960 32 155
r: 0:30 44
0:30.0 130 1:55.3 228 1080 30 155
r: 4:00 71
0:30.0 130 1:55.3 228 1080 30 136
r: 0:30 51
0:30.0 131 1:54.5 233 1080 32 152
r: 0:30 39
0:30.0 131 1:54.5 233 1080 32 154
r: 0:30 47
0:30.0 131 1:54.5 233 1080 32 154
r: 0:30 36
0:30.0 133 1:52.7 244 1080 32 158
r: 4:00 659
r1,160

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Workout Graph

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