Danielle Dunnagan 30:00 row
6,895
Meters
30:00.0
Time
2:10.5
Pace
417
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 125 |
March 10, 2026 19:28:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,895 | 2:10.5 | 157 | 841 | 417 | 20 | 166 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 | 157 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 165 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 168 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 169 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 170 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min @ 20spm TEST
app.erg.zone