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Danielle Dunnagan v0:40/r...32 SkiErg

3,037

Meters

16:00.0

Time

2:38.0

Pace

159

Calories

141

Heart Rate

Rest Distance25
Rest Time7:39.0
Overall Distance3,062
Overall Time23:39.0
Average Watts89
Calories Per Hour596
Stroke Rate37
Stroke Count592
Drag Factor66

November 17, 2025 06:58:05

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

40s HARD 20s EASY x8x2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,037 2:38.0 89 596 37 141
0:40.0 157 2:07.3 169 810 45 128
0:20.0 72 2:18.8 131 720 39 132
0:40.0 154 2:09.8 160 810 44 141
0:20.0 65 2:33.8 96 540 39 139
0:40.0 147 2:16.0 139 720 42 142
0:20.0 57 2:55.4 65 360 36 138
0:40.0 146 2:16.9 136 720 42 140
0:20.0 49 3:24.0 41 360 24 137
0:40.0 144 2:18.8 131 720 42 139
0:20.0 53 3:08.6 52 360 33 137
0:40.0 145 2:17.9 133 720 41 138
0:20.0 53 3:08.6 52 360 42 139
0:40.0 143 2:19.8 128 720 41 139
0:20.0 47 3:32.7 36 360 27 137
0:40.0 140 2:22.8 120 720 41 139
0:20.0 42 3:58.0 26 360 36 136
r: 7:27 14
0:40.0 146 2:16.9 136 720 42 138
0:20.0 21 7:56.1 3 180 6 136
0:40.0 142 2:20.8 125 720 42 143
0:20.0 12 13:53.3 1 302 12 141
0:40.0 144 2:18.8 131 720 41 144
0:20.0 53 3:08.6 52 360 33 142
0:40.0 144 2:18.8 131 720 41 146
0:20.0 30 5:33.3 9 180 27 147
0:40.0 143 2:19.8 128 720 41 146
0:20.0 39 4:16.4 21 180 21 146
0:40.0 144 2:18.8 131 720 41 145
0:20.0 50 3:20.0 44 360 30 146
0:40.0 144 2:18.8 131 720 41 146
0:20.0 23 7:14.7 4 180 21 147
0:40.0 141 2:21.8 123 720 39 147
0:20.0 49 3:24.0 41 360 33 147
r: 0:12 11
r25

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Workout Graph

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