Danielle Dunnagan v1000m/r...10 row
6,879
Meters
33:58.9
Time
2:28.1
Pace
391
Calories
144
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 42:58.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 117 |
October 04, 2025 08:03:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.9 | 6,879 | 2:28.1 | 108 | 690 | 27 | 144 | |
| 6:12.0 | 1,000 | 3:06.0 | 54 | 483 | 35 | 120 | |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 713 | 25 | 155 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 20 | 132 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 146 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 141 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | 142 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | 165 | |
| r: 2:00 | 53 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 29 | 160 | |
| r: 2:00 | 46 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 32 | 169 | |
| r: 2:00 | 87 | ||||||
| 5:27.9 | 1,000 | 2:43.9 | 79 | 570 | 22 | 130 | |
| r247 |
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Workout Graph
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Race Week 12 Session 2 - Broken Race Run Through
After a technique warm up and then a few 500m rate steps it is 3 X 30 second practise starts.
Then it is three short intervals to allow you to run through the race at the intensity and pace you will be doing on race day, but split up to limit the fatigue.
app.erg.zone