Danielle Dunnagan v1000m/r...8 row
9,102
Meters
44:52.5
Time
2:27.9
Pace
510
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,255 |
| Overall Time | 48:52.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 125 |
July 18, 2025 13:28:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.5 | 9,102 | 2:27.9 | 108 | 681 | 22 | |
| 6:02.9 | 1,000 | 3:01.4 | 59 | 496 | 31 | |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 700 | 23 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 20 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 20 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 20 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 21 | |
| r: 1:00 | 22 | |||||
| 14:25.2 | 3,000 | 2:24.2 | 117 | 699 | 21 | |
| 2:48.9 | 400 | 3:31.1 | 37 | 426 | 27 | |
| r153 |
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Workout Graph
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Prep Week 1 Session 1 - 4 x 3 mins UT2/UT1 & Steady Row
After a technique warm up and then a few 500m rate steps.
4 x 3 min efforts at varying rates and intensities to get you used to alter not only rate, but also stroke pressure.
app.erg.zone