Ole Kloster v750m/2:00r...5 row
3,750
Meters
18:45.4
Time
2:30.0
Pace
203
Calories
127
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 28:45.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 139 |
January 15, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.4 | 3,750 | 2:30.0 | 104 | 649 | 22 | 127 | |
| 3:49.4 | 750 | 2:32.9 | 98 | 627 | 23 | 108 | |
| r: 2:00 | 178 | ||||||
| 3:39.6 | 750 | 2:26.4 | 112 | 672 | 22 | 124 | |
| r: 2:00 | 270 | ||||||
| 3:43.9 | 750 | 2:29.2 | 105 | 659 | 22 | 132 | |
| r: 2:00 | 199 | ||||||
| 3:43.6 | 750 | 2:29.0 | 106 | 660 | 22 | 133 | |
| r: 2:00 | 197 | ||||||
| 3:48.9 | 750 | 2:32.6 | 98 | 629 | 21 | 141 | |
| r: 2:00 | 188 | ||||||
| r1,032 |
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Workout Graph
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v750m/2:00r...5