Ole Kloster v1:00/1:00r...7 row
3,290
Meters
16:00.0
Time
2:25.8
Pace
180
Calories
128
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 120 |
October 24, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,290 | 2:25.8 | 113 | 675 | 23 | 128 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 89 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 24 | 111 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 23 | 124 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 23 | 133 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 22 | 146 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 146 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 149 | |
| r: 1:00 | 135 | ||||||
| r832 |
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Workout Graph
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