Ole Kloster v500m/1:00r...6 row
3,000
Meters
19:03.5
Time
3:10.5
Pace
158
Calories
101
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 25:03.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 134 |
August 21, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.5 | 3,000 | 3:10.5 | 51 | 497 | 19 | 101 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 558 | 22 | 103 | |
| r: 1:00 | 91 | ||||||
| 3:02.4 | 500 | 3:02.4 | 58 | 513 | 20 | 94 | |
| r: 1:00 | 135 | ||||||
| 3:37.2 | 500 | 3:37.2 | 34 | 430 | 17 | 98 | |
| r: 1:00 | 129 | ||||||
| 3:34.9 | 500 | 3:34.9 | 35 | 435 | 17 | 98 | |
| r: 1:00 | 110 | ||||||
| 2:49.7 | 500 | 2:49.7 | 72 | 572 | 21 | 106 | |
| r: 1:00 | 93 | ||||||
| 3:11.5 | 500 | 3:11.5 | 50 | 507 | 19 | 107 | |
| r: 1:00 | 149 | ||||||
| r707 |
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Workout Graph
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