Sean Helsby 0:30 BikeErg
358
Meters
0:30.0
Time
1:23.7
Pace
18
Calories
163
Heart Rate
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2160 |
| RPM | 92 |
| Revolution Count | 46 |
| Power/kg | 7.83 |
| Drag Factor | 119 |
March 21, 2025 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 358 | 1:23.7 | 595 | 2160 | 18 | 92 | 163 |
| 0:20.0 | 238 | 1:24.0 | 590 | 2160 | 12 | 93 | 160 |
| 0:30.0 | 121 | 1:22.6 | 620 | 2160 | 6 | 90 | 167 |
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