Sean Helsby 20:41 row
5,016
Meters
20:41.5
Time
2:03.7
Pace
320
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 100 |
March 12, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.5 | 5,016 | 2:03.7 | 185 | 927 | 320 | 28 | 150 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 | 131 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 | 141 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 28 | 152 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 29 | 163 |
| 20:41.5 | 175 | 1:58.5 | 210 | 954 | 11 | 26 | 163 |
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Workout Graph
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