Sean Helsby 1000m row
1,000
Meters
3:41.4
Time
1:50.7
Pace
70
Calories
107
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 110 |
March 05, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1138 | 70 | 30 | 107 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 14 | 30 | 107 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1122 | 14 | 29 | |
| 0:44.6 | 600 | 1:51.5 | 252 | 1130 | 14 | 31 | |
| 0:43.8 | 800 | 1:49.5 | 267 | 1150 | 14 | 32 | |
| 0:43.3 | 1,000 | 1:48.2 | 276 | 1163 | 14 | 32 |
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Workout Graph
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