Sean Helsby 1000m row
1,000
Meters
4:06.4
Time
2:03.2
Pace
61
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 46 |
| Stroke Count | 193 |
| Drag Factor | 73 |
February 20, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.4 | 1,000 | 2:03.2 | 187 | 891 | 61 | 46 | 165 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 49 | 157 |
| 0:49.3 | 400 | 2:03.2 | 187 | 876 | 12 | 46 | 158 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 47 | |
| 0:49.7 | 800 | 2:04.2 | 182 | 869 | 12 | 46 | 173 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 872 | 12 | 47 | 174 |
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Workout Graph
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