Sean Helsby 46:48 BikeErg
21,019
Meters
46:48.0
Time
2:13.5
Pace
624
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 74 |
| Revolution Count | 3499 |
| Power/kg | 1.93 |
| Drag Factor | 76 |
February 10, 2025 10:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:48.0 | 21,019 | 2:13.5 | 147 | 800 | 624 | 74 | 135 |
| 5:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 76 | 123 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 77 | 129 |
| 15:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 77 | 136 |
| 20:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 77 | 130 |
| 25:00.0 | 2,243 | 2:13.7 | 146 | 792 | 66 | 77 | 144 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 77 | 139 |
| 35:00.0 | 2,418 | 2:04.0 | 183 | 924 | 77 | 69 | 151 |
| 40:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 73 | 123 |
| 45:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 70 | 148 |
| 46:48.0 | 711 | 2:31.8 | 100 | 633 | 19 | 76 | 127 |
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Workout Graph
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